well havnt been the gym for about 10 days actually due to flu type thing i had didnt want to risk it and make myself worse so tonight was the first nyt ive been as i sed in about 10 days... couldnt wait to get back to be honest bonus yay lol!!
Normally i do about 20-25 mins on cross trainer and do about 3.5-4miles(im obv more nakard some days lol) neway today i did 5 miles in 30 minutes! SOOOOOOOOOOO chuffed im dead proud of myself! defo gona start my running porgramme next week.. just guna get back into normal stuff i do first this week!
im so happy woohoo xxx